Collection: Cold Plunge

🩸Increases blood circulation - Promotes blood circulation and thus improves oxygen supply in the body.

💪 Reduces muscle soreness - Accelerates muscle recovery after exercise by reducing inflammation.

😷 Strengthens the immune system - Regular ice bathing can increase immunity and reduce susceptibility to colds.

😴 Improves sleep - Cools the body and helps you fall asleep, resulting in a deeper and more restful sleep

🤯 Reduces stress - Lowers stress hormones and promotes the release of endorphins that increase well-being.

🔋Boosts energy - The cold shock can increase energy levels and combat fatigue in everyday life

🧠 Increases mental clarity - Stimulates the central nervous system and improves concentration and mental sharpness.

🏋️ Promotes weight loss - Increases metabolism and can increase calorie consumption.

🌟 Improves skin health - Cold can reduce inflammation and improve skin appearance by tightening pores

🤸 Builds mental strength - Helps develop resilience and promotes the ability to overcome challenges.